15 Minute Abs
Get your CORE in shape! This 15 minute class will focus on your core emphasizing abdominal and lower back muscles.
This class combines 20 minutes of any form of cardio, 20 minutes of strength training, and 20 minutes of abdominal/glute work. A fun well-rounded fitness class.
This class combines 20 minutes of any form of cardio, 20 minutes of strength training, and 5 minutes of stretching. A fun well-rounded fitness class!
This 30 minute class tightens and tones your core while improving functional strength for mobility and injury prevention.
A 45 minute ultimate challenge for developing a stronger, firmer core. This class also incorporates stretches and lower body exercises.
Abs & Glutes
This class uses a variety of exercises designed to blast the lower body and sculpt the abdominals.
Explore the basic techniques of yoga forms (asana) to enhance your flexibility, balance, and strength. A perfect way to sharpen your mental focus and alleviate stress in the middle of the week.
This class provides the intensity of a personal training session with the motivation from a group environment. Each class begins with stretches, followed by a workout that combines strength, agility, cardiovascular endurance and flexibility.
Both sides utilized! Cardio, Strength, Balance and more!
Integrate punches, kicks, blocks and combinations into this high intensity cardiovascular workout!
This is where you need to start if you have never done Pilates! This class is slower paced and focuses on correct alignment, terminology, and breathing techniques. You will receive detailed instructions, individual attention, and build a solid Pilates foundation. Class pace adjusts to your level of fitness so that you may safely and comfortably improve muscle tone, balance, and control.
A traditional cardio class utilizing step platforms and choreography to upbeat music!
Step & Sculpt
This class incorporates 30 minutes of step and 30 minutes of strength training!
Step up your workout with 45 minutes of step power moves and choreography to get your heart pumping! Traditional step moves will be taught as well as high-energy, short interval bursts to maximize your results.
Total Body Toning
Looking for a fun, challenging workout that will define your muscles and balance your physique? This highly efficient, full body workout is just what you need! Define and strengthen your muscles by constantly challenging your body using weights, balls, bands, tubing, and the BOSU.
Born in the Navy SEALs, the TRX Suspension Trainer leverages gravity and the users bodyweight to enable hundreds of exercises that will develop strength, balance, flexibility and core stability simultaneously.
TRX training combined with something new each class like rowing, core work, mobility, and high intensity intervals.
Yoga provides meaning, depth and joy in our lives as well as a healthier, more flexible body, and vitality. Discover the harmony between the asanas and the release of muscular and mental tension yoga offers. All levels welcome.
Reap the benefits yoga asanas offer with special attention to alignment and breathing. Experience the energy flow, balance, renewal and release of muscular and mental tension. Let’s awaken our dormant capacities.
A 45 minute simple, dance inspired workout. This class features everything from the hottest chart hits to dance tracks, Latin, remixed classics and more. Come dance it out!
Get your body moving with this Latin inspired workout! Fun and easy to do moves will get your heart pumping. Dance your way to a fitter you!
Zumba with a Tabata twist! Add a challenge to your Zumba routine with 4 minute high intensity intervals (Tabata) including burpees, squat jumps, push-ups, planks, sit ups, and so much more.
Performing Self-Myofascial Release (SMR) techniques, you can improve flexibility, performance and reduce injuries. Learn to use your own body weight to massage away tension in your muscles. This class will use foam rollers along with tennis and lacrosse balls.